Certified by the Athletics and Fitness Association of America (AFAA), Mary Elizabeth has been a fitness coach and trainer for nearly a decade. She specializes in women’s fitness and has worked as an instructor within several different organizations throughout her career as a seasoned fitness professional.
Through these experiences, Mary Elizabeth developed a passion for working with other moms like herself, who have been challenged by both the excitement and chaos of motherhood! She knows firsthand how maintaining exercise routines and proper nutrition can be extremely difficult amid the balance of busy tasks associated with parenthood.
She also deeply understands the guilt and disappointment that can accompany lapses in personal fitness. As a coach to other women with similar challenges, Mary Elizabeth believes it is crucial that women fully empower and encourage each other, building each other up as we navigate our way through our own fitness journeys.
Mary Elizabeth is a lifelong runner and native of the Alabama Gulf Coast. She is the mother of three young boys and the wife of a Navy physician.