A long time ago, before I was ever in the fitness business, I was lamenting to one of my good friends (who also happens to be a personal trainer) about my body. “I’ll never be a thin person – it’s just not my body type”, I told her. And this is true. I will never […]
How I ate & exercised in Italy
My husband and I recently returned from a two week trip to Italy to celebrate our 5th wedding anniversary and the fact that we both just turned 40. It was truly the trip of a lifetime and we were so blessed to have had this experience. Our goals for this vacation were to relax and unwind, […]
